FREE GUIDE: SPORTS MASSAGE - POST EVENT (LEGS)

This guide will teach how to do Sports Massage on the legs for post-event competitions

For anyone who has the utmost interest in Sports Massage, this guide is a must-have. This module specifically talks about the fundamental principles and techniques being utilized in a Sports Massage targeted on the legs for post-event competitions. This is a jargon-free and a step-by- step guide with detailed description and photography for easy comprehension.

In this guide, we look at the basic techniques including effleurage, tapotement, petrissage, vibration, and some simple stretching moves that can be incorporated into your event massage protocol.

This module will cover:

  • appropriate positioning

  • proper body mechanics

  • basic post-event Sports Massage strokes for the leg

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