Natural and Easy Stress Relievers
You can never probably eliminate stress from emerging in your life. However, it is something not to be feared. There are easy and natural remedies you can find to combat and reduce stress to a healthy and manageable level.
Enjoy a relaxing massage
It is proven in many clinical studies conducted that massage can reduce a significant amount of stress level through its natural and non-invasive way of decreasing blood pressure, insulin, cortisol, and heart rate. It can also relieve pain and relaxes muscles through hands-on manipulation of the body’s soft tissues. However, if you are busy and do not have time to visit a massage clinic, you can perform a self-massage to help ease your stress and lessen the chance of headache from emerging. To do this, just apply enough pressures to the points below the base of your skull. These 2 points are commonly known as “gates of the mind”.
Sweat it out
We all know that exercise helps us stay fit and healthy, but that’s not all. Many studies and researches have shown that exercise can aid in relieving stress and improving cognitive function. It releases endorphins, a natural pain and stress combatant. You can do aerobic exercises, join a sports team, attend a yoga class, or swim at least 30 minutes for 3-5 times a week to achieve an optimal result.
Smell the aroma of relaxation
The enticing smell of freshly baked cookies may stimulate your appetite, but scents can be also a good source for mood enhancement and relaxation. The use of natural oils from stems, barks, flowers, leaves and other plant parts have known to show substantial effect in enhancing the body’s physical and physiological well-being. Lavender, for instance, has been used by many massage therapists to help clients feel more relaxed. Aside from that, it can also be used as anti-inflammatory and antidepressant.
One herb a day
Herbal remedies are natural, safe and non-addictive alternative for relief of headache, lowering of blood pressure and eliminating anxieties. According to a study conducted by Humboldt University of Berlin, insomniacs were able to get quality sleep after taking 600 milligrams of valerian extract for 14 days. Valerian is from a root extract known to induce drowsiness and hence, promote relaxation.