Infographic: Massage therapy + Happy heart = Happy Life
Massage Tutor Celebrates The American Heart Month
How massage therapy can benefit your heart?
Many people with heart disease can very much benefit from receiving a great massage from a skilled and qualified massage tutor massage therapist. Several recent studies said that the main benefit of massage therapy is stress reduction, causing relaxation and enhance the feeling of well being. A good massage can improves circulation, increase oxygenation of tissue and muscle, it stimulates the nerve endings to release the happy hormone (endorphins) and inhibit the stress hormones (cortisol and adrenaline). One study have shown that a regular massage regimen can reduce the risk associated by stress such as cardiac arrhythmias. Massage therapy can also stimulate normal.