5 Massage Therapies that can Ease Scoliosis
Human anatomy spine has a natural S-shaped curve that allows your body to balance, lift and stand easily. But when abnormal curvature of human spine occurs, it is called Scoliosis. The condition can cause pain, fatigue and even difficulty in breathing. Physical treatment as an aid includes spinal surgery and the use of braces, which is kind of pricey. Before it gets worse, here is the most comfy and soothing option to ease Scoliosis’ further progression – a massage therapy.
Massage therapy can benefit those with structural and functional scoliosis. It is a huge help to reduce pain caused by ailment. Massage relaxes the muscles of human back and body; it also helps improve flexibility. Here are some massage therapy techniques for everyone to learn.
1. Deep Tissue Massage
This type of massage is use as a treatment for relief of scoliosis. Deep tissue massage is observed to improve posture, increase flexibility, lower heart rate and blood pressure and assist in healing body pain. The massage targets the deeper layers of muscle and connective tissue. Slower strokes and friction techniques are being observed by the therapist across the grain of muscle.
2. Cranial-Sacral Therapy
This therapy massage is a gentle treatment across of the head, spinal column and sacrum. The warm mobilization in fascia alleviates stress and migraine headaches. Cranial-Sacral Therapy gently releases tension in muscles and joints which results to mobility and spine balance. The therapy also helps in restoring the natural position of the bones.
3. Swedish Massage
One of the most common types of massage which is known in executing light pressure designed to relieved stiffness, back pain, insomnia, shallow breathing and headaches. Therapists often use techniques like kneading, smooth strokes and circular movements on back layers using oil or lotion. Other target areas are arms, legs and neck, executing moderate strokes for relaxation, stress release and pain relief.
4. Sports Massage
For folks who are sports enthusiasts or anyone who involved in physical activities, this massage is geared for you. Enhancing athletic performance and injury prevention are the main focus of this massage unlike the previous which centers on relaxation. What is unique is the massage’s aggressive and faster stroke compared to the traditional soft techniques. It helps to loosen muscles and increase flexibility which is a huge drive in relieving scoliosis.
This distinctive Japanese bodywork has been widely practiced around the world by professional therapist. Shiatsu uses finger pressure with thumbs, hands, knees, elbows, or feet for pressure point application on the body. The massage focuses on stretching and rotating limbs, joints, or meridians. Regaining the balance of the body, flow of energy, improves circulation, reduces problems with stiff neck and shoulders as well as backaches are some of its vital benefits. With its firm pressure which is relaxing, people will be pleasantly amazed when they try this unique therapy.
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